Good Nutrition And Healthy Brain

The industry of anti-aging products, services and treatments continue to grow as more and more people continue to depend on the request and with the desire of the elusive fountain of youth. Instead of looking outward, but people need to understand the importance of research in to be able to win the battle of anti-aging.

The idea of "looking inside" is more than just a philosophical argument. Going beyond cosmetic treatments as a good anti-aging strategy is quite reliable and based on science. It is true that the beauty of the skin deep because it is our skin or our outward appearance that heralds the fact that we are no longer young. Under the skin are processes and bodily functions that need to be maintained in order to preserve youth. The body is maintained and kept functioning with the efficiency and effectiveness through good uninterrupted body systems and functions.

The key to maintaining healthy body to continue to be in a position of power of these important functions of the body is good nutrition.

We simply can not expect to fill our bodies with junk and expect it to run at an optimal level. If you have trouble understanding the concept, we suggest you use the analogy of the car. A car runs on gasoline. If you put any other type of fuel in the latter as kerosene and diesel, the car will not work and that the engine can be damaged. Now, there are different types of gasoline, which you can use to your car. To maximize the performance of your car, you must understand the octane rating of your engine and use the right type of gasoline.

Just as a car, the body needs good food as fuel types, which can be achieved by maintaining a good and healthy diet. Combined with just the right amount of exercise, our body can properly metabolize our food and our bodies are provided with the fuel it needs.

In addition to keep us in good physical shape, exercise is also an excellent way to keep our brains healthy. The promotion of a healthy exercise of the supply of oxygen to the brain. You see, beyond the cosmetics, good nutrition and a healthy brain are key to truly win the anti-aging.

More and more people are experiencing dementia and other forms of degradation of brain aging and keeping the brain healthy through good nutrition and exercise can ward off this phenomenon.

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Anti Aging, Tips To Get Healthy And Younger Looking Skin

When does that come to first impression, appearance says many. Actually, most their beginning impression quarters is at administers good and at bear more than at felt attitude and speech. This is especially true with careers that deal with pretty and industrial wells as good as at media.

Apart from the overall style and body, part of a glowing appearance see toddler skin. But what is going on if aging comes settling in? What do you do then?

Experts say that waiting for aging to settle in before do everything that is suicidal for skin. Because at that moment wrinkle appears, you can not move that or slow down the process. That far easier prevent its occurrence than has moved that at the time has appear.

This is the reason why most pretty expert and dermatologist advises person to beginning beauty regimens early in life especially now when is young person using make up and are exposed to that pollutions are three times worse than previous years. The earlier you can take on your skin, more better your prognosis and the longer your youthful skin will last.

This is some way that you can to do help maintain your skin and prevent aging

1. Hydrate

Water is perhaps the most important things for body and skin healthy. Water is the beauty secret of all time. Water can unclogs the pores and removes the toxins in the human body. It also hydrates the skin, allowing the pores to breathe.

All people need lots of water as this can help them to keep their skin moist and fresh. Expert have recommended for all people to drink water about 6-8 glasses everyday. If you can drink more, it’s better.

2. Moisturize

Although people with dry skin are all the more recommended to moisturize the skin, people with oily skin should also start a regimen to keep the skin elastic and moist. They should however avoid products that are oil based to prevent clogging of pores by sebum.

3. Block it out.

Protect your skin from the sun by wearing your sun block. Contrary to popular notion, sun block is not only for days that are sunny. Sun blocks actually protect the skin from the harmful UV rays of the sun. These can be present even during cloudy or rainy days.

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Fountain of Youth in Ourselves

Aging is inevitable. Everyone goes through the process, rich or poor, man or royalties. No amount of money can stop the aging process. That is the reason perhaps that everyone is on the lookout for what captions call the fountain of youth.

But it seems that the fountain of youth is in fact not something that can be found in some ancient and magical stream hidden in some obscure place in the world. The fountain of youth can be found within ourselves. This is not something we can drink medicine, but as something that we do or practice in our lives.

According to a study by the Mac Arthur Foundation and John Catherine called "Successful Aging, genes account for 30 per cent of the person on the whole process of aging. The remaining percentage depends on how a person uses or misuses his body. In short, it's lifestyle-driven.

More than half of the aging process will depend on the nature of life that will lead us if we abuse the body or not. In fact, taking care of us, we can truly live up to a hundred years. Without bodies were not factors. The reason is that advances in biomedicine has made the use of artificial organs.

Smoking cigarettes, drinking alcohol, inactivity and unbalanced diets are some of the factors of lifestyle that may affect the aging process.

Cigarettes, for example, can lead to lung problems. This can deprive the body of a fluid and easy movement, which led to a pale appearance and pasted. Ingredients in a cigarette may also deprive the body of vitamins such as vitamin C, which is mostly needed in the skin renewal and cell regeneration.

The same with alcoholic drinks. Too much alcohol can damage the skin, as it expands the small blood vessels in the body and the skin surface. This leads to an increase in blood flow in certain areas. More worked blood vessels can be damaged over time, giving a flushed appearance and the appearance of broken blood vessels.

Lack of exercise is also another factor. Continued inactivity deprives the body to regenerate and eliminate toxins. In addition to getting rid of fat and cholesterol that clog pores, activity or exercise strengthens the muscles and keeps it firmly. It also contributes to traffic.

Another important factor in skin aging is the food that we take into our bodies. Eat a balanced meal often ensure that your skin is nourished by vitamins and minerals it needs for its growth and renewal. Many fruits and vegetables is recommended because these foods are antioxidants that prevent aging at bay.

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Strategies To Stay Young

The aging should not be something that you are afraid of. If done properly and if the body is well taken care of, aging can be one of the best things that can happen in your life. After all, this is when you mature.

The aging should not be considered old, but distinguished looking. It need not be haggard but more respectful and conservative. Looking for young people is a choice that you make, and it will only depend on you and how you will look and how others see you come of age, so to speak.

Although aging is a biological process that is solely dependent on genetics, lifestyle practice also factors in. What you eat, what you drink and what you do with your body, a body that you will probably be stuck with all your life will affect how your age and appearance of the body.

Here are some strategies that you should use.

Do not fluctuate your weight

Dieting can be dangerous especially when it is not done in the right way. Eating is the number one way to reach a younger skin. Indeed, there are some vitamins and minerals that are found in foods that are essential to the renewal of the skin cell regeneration. In addition, fluctuations in weight can cause skin sag, which can make an old appearance of the skin. The lack of nutrients your body will also lose its supply of collagen and elastin, two chemicals that help to the health of the skin.

Do not smoke.

Smoking is bad for your health. If you do not know yet, it is high time to catch up on your literature. In addition to weakening the lungs, putting carcinogenic deposits in your body and increase your risk of all sorts of diseases, including heart problems, smoking can also make you appear haggard and old. The reason is that smoking rob the body of its stored vitamin C, a necessary element in cellular renewal.

Wear your sunscreen

Shield your self sun's damaging rays. Not only will you be a candidate for skin cancer, you as dry as dry skin may eventually develop wrinkles. To protect yourself, wear sunscreens that have SPF of at least 15. If you can put an SPF higher, so much the better. It is also good to avoid the sun as much as you can and you should always have with you a hat or umbrella.

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The External Factors That Contribute To Skin Aging

Aging is a natural process. People, when they get older, will be developed puny bones and wrinkled skin. All will eventually become old, but not necessarily all at once.

Some people develop wrinkles early in life, while others remain young looking even when they are approaching 40 years. The aging process is different for everyone. Some will grow faster while for others it is a slow process.

Experts believe that aging is largely dependent on the genetic makeup of the person. There are genes that gift that people with the skin is elastic, and not as prone to wrinkles and sagging. That's why there are families who expect young people.

However, aging is not just a function of its genes. There are also external factors that contribute to its development. Some can be seen naturally in the environment, while others are part of the lifestyle that people lead. For some of these external factors, read on.

Smoking

In addition to weaken our lungs, smoking can also cause skin wrinkled, and mottled. This is partly because the components of the cigarette deplete the body of its stored vitamins, especially vitamin C, which is necessary for the renewal of skin cells. It is also a key ingredient to moisten the skin, which prevents wrinkling.

Solution: Avoid smoking, even second-hand smoke.

Sun exposure

This may be the biggest contributor to the aging of the skin. Maybe because the sun UV rays which can be harmful for the skin. Not only does the sun burns the skin, it will also result in an extreme drought, which will eventually lead to wrinkles. Freckled people are also in danger, their spots can turn into sunspots. In addition, the rate of skin cancer is greater.

Solution: Wear sunscreen all the time even if the sun is not as hot or even if you are staying indoors, plus a part of the day.

Coldness

Believe it or not, it is not only the sun's heat that accelerates the aging process. Persons exposed to extreme cold can also develop wrinkles. This can happen even coldly artificial as those provided by the air conditioner. Cold weather can leave the skin dry if it chafes.

Solution: Put on moisturizers can help solve this problem. You can also use a humidifier in your room, just in case it gets too wet inside.

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PRIVACY POLICY

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www.antiagingsystem.blogspot.com has no access to or control over these cookies that are used by third-party advertisers.

You should consult the respective privacy policies of these third-party ad servers for more detailed information on their practices as well as for instructions about how to opt-out of certain practices. www.antiagingsystem.blogspot.com's privacy policy does not apply to, and we cannot control the activities of, such other advertisers or web sites.

If you wish to disable cookies, you may do so through your individual browser options. More detailed information about cookie management with specific web browsers can be found at the browsers' respective websites.

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Instant Anti-Aging Tips

Some people may not admit it, but at some point, they wonder about how to live forever. No, it is not to live for eternity, but being young is never something more than fair imagination could grant.

Others have good genes and look younger for their age, while others catch all sorts of arrangements in just sophisticated shops to find the miracle cosmetic available on the market. Unfortunately, when the mirrors are telling the truth, they go at the end of the age that you can gracefully.

How can you get more young people, even in a case?

With the advent of the invention and the competitiveness of industry cosmetics, there is a solution for someone who has money in their pockets. This is the advantage of living today. If you are not, "the wealthy," there is no reason to lose hope. There are tables of cosmetics, which can patch problematic diseases of the skin and make you look fresh and young.

Makeup professional artists can hide facial lines with a good combination of concealer, foundation, and makeup. Women have the advantage of the exploitation of the use of makeup to their advantage, even if they do not engage in acts or stage public presentations. Getting the service of the beauty of a beautiful expert may cost money, but it can be an instant panacea to a complex problem whim.

The basic beauty solutions:

If you are in a panic and your schedule may not be time to a salon, you can help yourself with a certain beauty practices to promote a burst of youth in your face:

1. Sleeping time and correctly - you can not just throw your face because it is greeting you with anger in the mirror looked haggard. The most basic is to get the beauty rest the night before a special event. Sleeping guarantees you are relaxed, less stressed, and most importantly, of course, feeling better. The practice of sleep much earlier and can help you to release natural antioxidants, which helps to repair the skin and get prepared for another day. In fact, it is a requirement.

2. Avoid exposure to the sun too - All you have to do is to prevent walks in the sun without protection. If it is unavoidable, try using a sunscreen to exposed areas of skin. This will at least help the sun's ultra violet rays to penetrate the skin. Sun exposure is the main cause of aging of the photo, which may increase the age of a person in no time. People who are constantly being submitted to the sun indulgence have more severe, surprising and deeper wrinkles. Taking effect of sun exposure after 15 years, and it is irreversible.

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How to Live The Life of A Young

Aging is probably one of the nightmares of most people. Well, you can not blame them. With how "old age" is represented at the moment, they think that living with wrinkles and white hair is something worse than reality dying. It should not be.

Although we will all grow old fundamentally, in due course, this does not mean that we appear to be old or we will live a life for the elderly. Remember that only your chronological age but added you can control your appearance, how you live your life and how you deal with old age. You need not be a prisoner of the idea of being old. You can go up to the image and to be an old person who will lead a young and fruitful life. Everything is in place for you.

Here are some ways that you can lead such a life.

1. Use your age to your advantage

Being old does not only mean having wrinkles and skin laxity, it also means that you have sailed in life much longer than other people half your age, and you have lived more things in life.

Ageing of maturity and how you can actually use it to your advantage. Your age did you command more respect. The more people listen to you and you seem to have authority over what you are talking about.

2. Have a goal

People who live for something will live longer and be younger. That's because their determination to do something does keep them. Having a purpose in life or a goal in life, will give you something to live on.

People who are employed to go after their dreams will barely notice the years. They are also more active, less likely to have defects and more positive in their approach to life. All these factors combine to make younger looking.

3. No worries. No regrets.

Living each day in the present. And if you have your dreams for the future and the past to learn from you use as a guide. Do not dwell on them or make them the center of your life. Too much thinking can sometimes make your life miserable. Concern for the future and thinking about the past will only add to your wrinkles. Prepare yourself free and just live from day to day.

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Delaying The Signs of Aging

Some believe that the only way to delay the signs of aging is applying some form of cream on the skin. Tests have shown that this is effective, but did you know that there is a better way that will not hurt your budget?

Scientists have determined that the right to food can be good for the elderly. You should reduce the poultry and meat so that it may be replaced by something more healthy like fish. Vegetables should also be included in each meal with things like broccoli, onions, tomatoes and others who are green.

They contain what are known as anti-oxidants, which help the body fight disease and absorb vitamins and nutrients. The use of olive oil in food preparation and cooking is also useful.

If people think that it can be found only in the main, the good news is that they are also available as snacks and refreshments. The fruits that are rich in these are apples, berries and oranges. Nuts and seaweed are also good with something good to drink like coffee or tea.

Examples of foods mentioned just proves that things are being bought at the grocery store are not doing much more than for the body. That is why some doctors also suggest the patient to buy food supplements which have antioxidant properties.

But the prices of these food supplements varies. Maybe depending on the brand, even though the same ingredients are listed on the product label. The client must compare what the article suggests another, and not just look at how much it costs before making a decision.

Does this mean the multivitamin taken were unnecessary? In a way, yes, because they do not provide the right amount of vitamin C they need by the body. Ideally, you should get at least 1,000 mg. One day, but studies have shown that there is nothing wrong with taking more than the recommended dose.

The same can not be said about the fact that these vitamins are not soluble in water making it difficult for the body to absorb what is considered toxic. This is another reason why patients should consult a doctor before taking any dietary supplements.

Everybody wants to stay young and feel healthy regardless of age. The use of creams and eat foods or supplements can this happen so long as it is done correctly.

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Anti-Aging Skin Care

In addition to being our largest organ of the body that protects us against infections and various diseases, our skin is the best indicator of aging. Since the skin plays an important role in our well-being, it is essential that we take care in the best possible way, we can.

Indeed, the development of a healthy lifestyle can help you formulate an anti-aging that can help slow the aging process. The experts advise that people should as much as possible-treat their skin aging naturally.

This can be done by changing or switching to a healthy lifestyle which can lead to outcomes wonderful and powerful. A natural anti-aging skin regime includes a healthy diet and balanced development of a steady stream of work or physical activity to keep blood flowing freely, stop smoking cigarettes, departs from stress to find enough time to sleep, stay well hydrated by drinking lot of liquids and particularly water, keeping a positive vision of life.

Although the natural means to combat aging is usually advised by the experts, there are times when people need to use skin care products that can contribute to the prevention of spots, get rid of wrinkles and reconstitute dry skin or irritated. But before doing so, the list below can be an effective anti-aging regimen if done correctly and religiously.

1. Facial skin care. The face is a person at the forefront of the world that is why proper care should be given to it. Discover your skin type face, and choose products that can help you keep your skin well hydrated.

2. Body Care. Make sure you choose safe and gentle care of the body, such as exfoliating products, body lotions, scrubs and soaps. Use these products sparingly and avoid using products that have anti-bacterial additives. After drying your skin with a towel, apply a body more oil followed by a cream or lotion moisture.

3. Cleaning. Daily cleaning of the skin using a cleansing cream or lotion helps to keep the skin young and health research. You can do it slowly moving your fingers in small circular motions and neck at the hairline. Make sure you wipe gently using a glove or facial soft toilet tissue.

4. Tonification. Tonification of the skin using an ink that suits your skin type is one of the most effective anti-aging skin regimes out there. Depending on your skin type and age, you should choose a toner that does not contain alcohol. Saturant it on a cotton and gently wipe on the skin can actually be toning.

5. Hydrating. Applying a lotion that is compatible with your moisturizer.

6. Moisturizing. Make sure you choose a moisturizer that will work well with your skin. You can experiment with different moisturizers by applying it first on the skin. Once you have found the perfect moisturizer, make sure you aplly it religiously on the skin. Moisturizers come in creams and lotions with different brands.

By : bluegreen

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Anti-Aging Skin Care Products

Studies show that the number one sign of aging of the skin is too dry. To watch young people, especially women customers will have to buy anti-aging skin care products that are available in almost every store.

The best anti-aging product to be used depends on the condition of the skin, but in most cases, the practice is more of the cream. This is because the skin can easily absorb. There are three types of creams. The first is natural, then herbal, and those made from artificial ingredients.

The herbal and natural products that are very similar because they come from plants. The advantage of using one or the other is that studies have not shown any significant side effects. The only difference is that nature has another special ingredient called collagen, which is used when there are a lot of wrinkles on the skin.

The third type, which is made from artificial ingredients, can also do something, but can cause some side effects. It is best to check with the dermatologist if it is safe if the other two do not work.

Sometimes using anti-aging products are not sufficient. So, you can try using moisturizers. Ideally, you should purchase two types. One will be used in the morning and another before going to bed.

Aging can also be caused by excessive exposure to sunlight. This can be avoided by using a product with UV protection. Most of them have other ingredients such as vitamin C and E, magnesium, titanium and zinc, which is also good for the body.

People are also able to manage them with anti-aging pills. The only problem is that these things are expensive. The price range of these costs from $ 45 to $ 75 per month.

Those who know the first signs of aging are advised to consult a dermatologist before you buy at the store or online. It is because some people may have an allergic reaction while others suffer from its side effects.

Despite the products available on the market, you will not be able to hide your age when you feel a certain age. Some do not want to believe or accept it, but it's a reality that we all have to face as we look for another year older we get our birthdays.

By : bluegreen

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The Process of Skin Aging

Skin aging is as inevitable as death. We all go through the process, but the difference is the fact that we all go through it at different times and at different levels.

Some people look old when they are still in their early 20s, while others look so young that people still mistake them for someone ten years younger. Some of them are already showing signs of aging in the skin of their faces, while others will have their events in their general health and memory.

Genes play an important role in how skin aging. There are a few families who look younger than they really are, if there are others who are already mature look. Race may also be a factor. Asian skin is much better compared to the skin of Caucasians. Although it is more sensitive to the sun, Asia is better when it comes to the elasticity and flexibility. That's why people are so young looking Asian.

In addition to what we get from our hereditary lineage, certain environmental factors also affect the way our skin aging. The weather for example, can have subtle effects on the skin. Extremely cold weather can dry the skin in the same way that too much sun. The same goes for the food we eat.

Although thousands of books available on the skin ageing, there are actually only three things you need to know about the aging of the skin.

The first is that the sun is your number one enemy. The UV rays from the sun are bad for the skin. It can cause drought, scale and appearance of sunspots. In the end, skin cancer can also be developed. So, it is important to always protect your skin from the sun by using block.

The second important point is that any inflammation of the skin can make undue damage permanently. Examples of these are inflammatory acne, allergies and even eczema. In addition to resulting in irregular pigmentation of the skin, inflammation may also lead to the loss of collagen in the skin, a substance that is necessary for the renewal skin.

The third important thing you need to remember about aging skin is the fact that smoking, apart from destroying the lungs, may also lead to wrinkles and other signs of aging skin. It is because of a substance in cigarettes can deprive the body of her much-needed vitamin C, a substance that also contributes to cell regeneration.

By : bluegreen

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Daily Skin Care

Experts in the beauty industry say that there are actually two ways to take charge of skin aging. Is the first through artificial means and plastic surgery through the use of products that contain chemicals that are supposed to reduce the signs of aging.

And the other is done by natural means, which include measures to live a healthy lifestyle, such as the right to eat food, not to smoke, drink alcohol occasionally, and exercise regularly.

Experts say that even if artificial means is a simple remedy to aging, they encourage people to take natural means as possible, because if they are conducted and monitored properly, they can have a lasting effect on your appearance and on the overall health and well-being.

Taking care of your skin to prevent aging

To avoid the early signs of aging, skin care should be an essential part of everyones life. The first step in taking care of the skin is to know what type of skin you have. Dermatologists professionals who are experts on the skin and skin care and handling of classified into four types, which include dry skin, oily, normal, and combination.

A tight or rough edges of the skin often feel the distinction dry skin. It is characterized by the presence of flakes and scales, as well as redness and itching of the skin. Experts say that if you have dry skin, it is a must that you will not wash in hot water. It is also one that you should stay away from using harsh or hard liquor soaps and products based on the skin to prevent skin irritation.

The next is the type of oily skin which is characterized by a glossy appearance and large pores on the surface of the skin which makes it prone to acne. People who have oily skin must flee too far from scrub that can cause smaller pimples. It is also advisable to use non-comedogenic products from the skin to maintain a healthy skin.

Normal Skin, however, is characterized by a healthy glow. It has no redness or large pores. People who have normal skin types should use skin care products that help maintain the natural moisture balance of the skin.

Last is the combination that has dry skin and fat. Oily sections generally include the T-zone (forehead, nose and chin), while the remaining less fat cheeks. People with mixed skin should use products that are specially developed for this type of skin to avoid dehydration, which can cause redness, itching and irritation.

By : bluegreen

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Anti-aging creams and treatments of Botox

Quickly with society becoming more in physics, people start to worry about things that have not bothered them before. What were the regular lines on their faces before the rides are now they have to take care of them.

When you think about the ageing process is very different today compared to previous decades. The reason is that the level of pollution that the skin is exposed. Sunlight is also much tougher than now than before the ozone layer gets thinner.

The aging process is now much faster than before. The rides are also more pronounced. The sunburn and other skin diseases are also more frequent.

With the rapid changes in the aging process comes from the many methods to combat the aging process. Perhaps a result of the supply and demand model, there are perhaps hundreds of procedures being carried out in an effort to slow the aging process. There are also thousands of products that are designed to take care of the skin and combat the appearance of fine lines and wrinkles.

Among the thousands of products and services, one for each category is different: the anti-aging creams and Botox injection / facelifts.

Anti-Aging Creams

One of the most popular preventive medicines "for the aging of the skin is the anti-aging creams, which are widely available on the market. These anti-aging creams are specially formulated with vitamins and chemicals that could help regenerate the skin. Most promote cell renewal, which helps the skin softens and younger looking.

Anti-Aging Creams are in fact dependent on the age group. There are creams, which are intended for younger skin while there are those made for men and women in their late 30s and 40s. The older the age group, the greater the effect of ingredients.

Liftings and injection of Botox

Although creams may work in time, it may take some time before you can see the actual results. For some who want instant gratification, surgery and cosmetic surgery is the answer. Most women are now having their faces lifted in different medical clinics. Some are also having botox treatments. Botox is said to be effective in smoothing wrinkles on the face.

The product has been so popular that Botox parties have become popular. During these parties, people will inject Botox in the treatment of their faces. These parties have been effectively sanctioned by the government is illegal because of the potential dangers of self-government.

By: bluegreen

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Effective Anti-Aging Tips

In order to avoid aging or adjust to the inevitable results of aging, here are some anti-aging tips that are believed to be effective:

1. Try to stick to a diet that is low in fat but high in complex carbohydrates.

2. Maintain your body's endurance and strength with regular exercise or a programmed workout.

3. As mush as possible, maximize your intake of antioxidants such as vitamin A, vitamin C, and vitamin E that can be sourced from food supplements, vegetables, and fruits.

4. Wage an all out war against the sun's deadly rays. Protecting yourself from the sun's deadly and damaging rays is indeed one of the most effective ways to fight aging. Make sure that you apply complete sun protection with sunscreen and sun block with high SPF content.

5. To avoid prolonged exposure to the sun's rays, try not to go out outdoors during high-intensity hours— from 10 a.m. to 4 p.m.—because this is the time when the sun's rays are most damaging.

6. Another way to protect yourself from the sun's deadly rays is by wearing protective clothing. By covering your skin with articles of clothing like long-sleeved shirts, long pants and wide-brimmed hats, you can keep your skin away from UV rays. Also, opt for fabrics that are can offer better protection form the sun.

7. Don’t smoke. Or if you are a smoker, try to quit. Studies say that the nicotine derived from smoking greatly accelerates the skin's normal aging process.

8. Make sure that you take time to wash your skin gently. Cleaning your skin contributes to delayed aging. Aside from being an essential part of taking care of the skin, washing it can lessen the risk of having skin diseases from the pollutants in the environment. Try using warm water during baths and try to limit the time spent on bath time.

Also, avoid strong soap that can lead to a dry skin and stop using products that contain irritating additives such as perfumes and dyes. If you're using make up, make sure that you remove it carefully after a day's work. Lastly, learn how to pat your skin dry gently to keep it moisturized.

9. Choose a gentle moisturize. Moisturizing regularly can help you maintain a youthful glow. By using moisturizers, you can help maintain the skin's natural moisture levels. Make sure that you choose a moisturizer that is suited for your specific skin type.

10. Learn the art of shaving gently and carefully. Although shaving is the most common means of removing unwanted hair, it doesn’t have to be done on a daily basis. But if you shave often, make sure that you press a warm washcloth on the skin before shaving to soften the hair and apply a shaving cream, lotion, or gel before shaving to protect and lubricate the skin.

By : bluegreen

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How To Be Young Again

What is good about aging is the fact that though it is inevitable, it is something that we can control. It isn't true then that we are basically powerless when it comes to the aging process. Although we can't stop it, we can certainly slow it down or hasten it, depending on the choices that we make.

If you really want to, you can age well. You can be one of those people who look like they are 18 when they are actually 28. These people , may have the gift of the genes, but this isn't the only factor.

What we do to our body and what we do to our lives will factor in the aging process. A person who eats well, exercises often and generally thinks positive thoughts will most likely have fewer wrinkles than those who don't.

To help you feel young and be young once again, here are some edicts that you should live by.

Though shall not water your sense of humor.
Keeping things light in the face of extreme challenges is one secret to staying young and being on top of things. Being in control and coping with problems doesn't necessarily entail being serious and frowning all the way through the situation. You can solve the problem while still keeping your enthusiasm and good humor intact.

Smile every chance you get. This not only uses fewer facial muscles, but it also lights up the face and relaxes your whole expression, making you appear more inviting and more youngful.

Though shall remember to have fun
Relax. Working like a horse may get you to the top of the corporate heap but too much work may put you on a hospital stretcher. Set aside some free time that will help you relax and just have fun.

Take up a new hobby, something that will occupy your time in addition to your work and yet still be productive in a way so that you won't feel guilty. Treat yourself to a change. Go on a vacation and recharge. Have fun and enjoy life. This is one way to becoming and staying young.

Though shall hang out with younger people
Although they may seem pretty superficial sometimes, younger people may surprise you. Hanging out with them will allow you to be open to new ideas and not be so much of a fuddy-duddy.

By : bluegreen

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Waging War Against Aging

It is a known fact that everything ages. Planets, stars, animals, plants, and people go through this natural cycle of life. For some people, aging is considered something dreadful because it reveals ugly lines on the face, wrinkles on the skin and even white hair.

Aside from these drastic physical changes, some people also dread aging because it slows down their system that hinders them from doing things that younger people can do, it affects memory, and it also affects overall composure.

Everybody wants to beautiful and wants to remain beautiful for the rest of their lives. But since aging affects a person's physique and physical beauty, many people consider it a threat to their mission of maintaining their beauty and vitality.

But, since aging is a natural phenomenon, people can't do much about it. If you are one of those people who experience the signs of aging this early and you want to do something about, now is the time to take extra care of the major indicator of aging, which is the skin.

Below are some tips that can help you wage war against the unpleasant results of aging.

1. Protect your self from the sun's damaging and deadly rays by using safe and effective sun protection. Experts say that 90 percent of facial aging is cause by the damage brought by UV rays and radiation. You can protect yourself from UV rays by applying sun block or sunscreen daily, wearing clothing that helps protect your skin from the sun's rays such as long sleeves and pants along with wide brimmed hats, and by lessening your exposure to the sun especially in its peak hours—10a.m. to 2 p.m.

2. Delay the process of aging by quitting smoking. Studies show that nicotine intake greatly contributes to the emergence of lines on the face, aging, and drastic changes to the skin's texture as well as in its elasticity.

3. Take in lots of fluids especially water. Drinking enough water daily helps aid skin hydration and healthy cell formation. Aside from maintaining the skin's water balance, drinking water also helps in the removal of waste products in the body.

4. Try to balance your nutrition. A healthy diet that includes fruits and veggies, lean meats and fish, with moderate intake of carbohydrates can help your skin maintain its youthful glow.

5. Supply your body with enough anti-oxidant supplements. Zinc vitamins A, C, and E which contribute to the skin's ability to fight the damages of free-radicals caused by environmental factors such as pollution.

By: bluegreen

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Use And Develop Your Own Anti-Aging Strategy

Some people feel that aging or growing old is like paying for something you haven’t consumed. But, if aging is understood properly and preventive measures are done in an orderly manner, then aging shouldn't feel like a torture or a punishment for something you haven't done.

Use And Develop Your Own Anti-Aging Strategy

The following are just some of the simple anti-aging strategies you can apply to your daily life. These are generic so that is why you are also encouraged to develop your own anti-aging strategy that can suit you and your needs best.

1. Do everything you can to maintain a healthy weight. Maintaining a healthy weight that corresponds to your height is one of the best ways to avoid early signs of aging. By maintaining a healthy weight, you can also avoid various coronary heart diseases and other conditions that can be linked with obesity.

By keeping your weight in check, you can achieve a healthy life that can veer you away from aging. Keeping a healthy weight is also possible by eating fruits and vegetables, limiting fat and calorie intake, and with regular work out and exercise.

2. Quit smoking. Smoking is truly dangerous not only to your health but also to those people surrounding you. If you can, you must start developing a routine in order to quit smoking. When you stop smoking, you can reduce the risk of having heart diseases and lung diseases such as cancer.

3. Shield yourself from the sun's damaging rays. Protecting yourself from the sun's deadly rays is one of the best anti-aging strategies out there. Since exposure to the sun is one of the major causes of skin aging, less exposure to it can help you reduce the risk factor of skin cancer. To protect your skin further, avoid sun exposure from 10 a.m. to 2 p.m. and always apply sun block on your skin when you're outdoors.

4. Drink plenty of water. Hydrating your skin is also one of the best anti-aging skin strategies out there. Make sure that you provide your body enough water and not with fluids that can damage organs in the body and weaken the immune system such as alcohol.

5. Stay happy. Most people would agree that staying happy is the best anti-aging strategy out there because it gives you a positive outlook in life that makes him or her stay young in body, mind and soul.

By : bluegreen

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Five Simple Ways To Prevent Aging

People don’t always have to apply creams, go to the gym or undergo surgery to look young. This is because everything we need is right in front of us and all we have to do is make the most of it. Here are a few simple ways to prevent aging.

1. Studies show that exercise allows you to stay fit and strong. But did you know that sweating allows the body to exfoliate bacteria hidden in the pores? This is the reason you should bring a towel to the gym or while jogging so it can be wiped off.

2. The human body just like the planet earth is composed mainly of water. Every time we exert energy, this element is used and has to be replaced. This is the reason that doctors advise us to drink at least 8 glasses a day. Of course, there is nothing wrong with drinking more than the required volume especially after an exercise.

3. Exercise isn't enough to control anti-aging if nothing is done to improve the diet. When kids grow up, most of the food should be high in carbohydrates. Adults should substitute that with those that are high in proteins. You can do research on the web or read books about this to know which ones should be part of the lifestyle change.

4. We have always heard health experts say that people should get at least 8 hours of sleep but despite this advice, there are those who rest for only 4 to 6 everyday. One way to increase this is by reducing the time watching late night television or partying till the early morning so the body will be ready for the challenges of the following day.

5. Stress contributes to aging and the best way to control it is by being organized. You can jot things down on note pads instead of remembering important details in the head. Studies have shown that doing this aids in memory retention and lets the subconscious work on ideas that will just pop up in the morning.

Some young professionals look old. There may be nothing wrong with the physical features on the face or skin but others will think differently because of the clothes being worn. You can ask friends about your wardrobe or read up on it by getting copies of some fashion magazines.

By : bluegreen

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Testing The Effectivity of Anti-Aging Products

Anti-aging products are those products that you apply to your skin or hair that can help reduce the signs of aging and can make you look younger and maintain a youthful glow. While its true that the market is invaded with so many anti-aging products, it doesn’t mean that all of these products are safe and effective to use.

Some of the products can put dark spots and add other lines on your skin while others are effective in concealing blotches, blemishes and wrinkles while moisturizing the dry skin. While other anti-aging products protect the skin from external factors and environmental stresses that increases the process of aging, others bring altering and damaging effects to the skin cells and can lead to various skin disorders and diseases.

Today, there are so many anti-aging cosmetic products available on the market, but before you finally decide to buy or use them, here are some tips that can help you test the effectivity of a specific anti-aging product:

1. It is best to listen intently and carefully to the effects and possible side effects of the anti-aging products that are being advertised.

2. Don't hesitate to ask questions about the anti-aging product in order to find out what its advantages and disadvantages are.

3. It will pay to conduct some research on the anti-aging product before you finally decide in using and buying it. You can do this by surfing the Internet to know more about the product, talking to a professional cosmetician or by calling the Better Business Bureau to find out if there are people who have complained about the product after using it.

4. Don’t take into consideration the anti-products that have "Secret Formulas" or "Breakthroughs of the Century" on their labels because more often not, these are the products that can bring further damage to your skin.

5. Watch out for products that claim that they can cure various illnesses.

6. Don’t rely on testimonials and endorsements of celebrities because these are often misleading and fabricated by the manufacturer.

7. Don’t buy products that claim 100 percent guarantee. All products have side effects in one way or another that is why it is advisable not to opt for anti-aging products that market themselves as having no side effects because this is one promise that is hard to believe.

8. Don’t be afraid to question the ant-aging products that advertise the need not to consult or visit a physician or a registered dermatologist.

9. Make sure that you consult a doctor before taking any dietary or nutritional supplements or any products that are marketed to lessen the signs and effects of aging.

10. Make sure that you are honest with your doctor about dietary or nutritional supplements that you have or you are taking before you undergo any operation or surgery to avoid further complications.

By : bluegreen

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7 Food Products That Are Worth Eating To Fight Off Aging

Parents have always told their children to eat their vegetables. It is funny to know that this will not only help you grow up to be big and strong but are also helpful in preventing aging.

Among the many products available, here are 7 that are worth eating.

1. The first are carrots. This orange colored vegetable is high in beta carotene. Studies show that people who eat one medium carrot a day can significantly reduce aging and ward off many other diseases.

It is possible to eat them raw or cooked. This can be mixed with other dishes and can even be turned into a drink using a juicer.

2. Man can't live with carrots alone so other sources to fight off aging have to be found. A good example is the the avocado. Studies show that this is rich in monosaturated fat that helps reduce cholesterol in the body. It also packs vitamin E, which contributes to healthy looking skin.

3. Berries are another because they contain antioxidants. Some examples of these are black berries, blue berries and blackcurrants.

4. Most Americans eat a lot of poultry and meat products despite that fact that they are high in cholesterol. One way to prevent aging is by getting Omega 3 fatty acids, which are usually found in fish.

5. Nuts are rich in fiber making them effective in fighting off the signs of aging. The best kinds are those that are raw because those that are salted or roasted may do more harm than good if they are eaten in vast quantities.

6. People need energy in order to do things daily. The body burns carbohydrates in order to do this and the best source is either from pasta or brown rice.

7. The last thing needed to detoxify and keep the skin smooth all day is water. Most of us have heard that people should drink at least 8 glasses a day. Studies have shown the body needs more than that and it is much better than any cream on the market.

Most people can get it in bottled form but those who want a fresher source can turn to fruits like coconuts and watermelons.

Aging is something people have to worry about after passing the age of 40. It can also happen a few years earlier due to stress so the best defense is by eating the 7 products mentioned at different times of the week.

By : bluegreen

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Distinguishing The External Factors That Affect Aging

Aging is an inevitable process all people go through. In fact, the aging process is considered a natural cycle that everything and everyone must face.

Aging is most evident on your skin. When you age, the skin loses its elasticity and that is why wrinkles and fine lines start to appear especially on the face, neck, and hands.

Today, the most common solution people find is through the use of anti-aging products that can minimize—if not eliminate—the signs of aging. These anti-aging products are marketed and advertised to encourage people to control the early signs of aging such as wrinkles, crow's feet, and other visible fine lines.

Avoiding The Causes Of Signs

The 21st century paved the way to the emergence of so many anti-aging products and services. Since the effectivity of these products isn't always 100 percent guaranteed, you shouldn't use them until you have consulted a physician or a professional. If you are thinking of using anti-aging products in order to lessen the effects of aging, it is a must that you conduct some research about the product you're planning to use and its possible side effects.

And, before finally deciding whether to use these products or not, you must first know the external factors that contribute to aging in order to avoid them. Listed below are the major external factors that cause skin aging, it is up to you how to avoid these in order to maintain young looking skin.

1. Sun. This is the major external factor that causes aging. Experts say that aging caused by overexposure to the sun's ultra violet rays is called "photo-aging." In this process, the sun's rays break down the collagen and elastin in your skin that leads to the development of premature wrinkles and other facial lines.

You can protect yourself from the harmful rays of the sun by applying sun block and sun screen that has a high SPF content, wearing proper articles of clothing that help protect your skin from the damaging rays and by lessening the time you spend outdoors especially when the sun is in its peak hours.

2. Gravity. Science tells us that gravity pulls everything towards the earth. As people age, the effect of gravity becomes visible on the skin and affects its elasticity.

3. Smoking. Nicotine indeed plays a big role in skin's aging. Studies show that smokers form lines and wrinkles sooner compared to those who don't smoke. Skin is affected by nicotine because it narrows the blood vessels in the outer layers of your skin that is responsible for the reduction of blood and nutrients.

4. Various facial expressions. People have a lot of facial expressions. These expressions are quite inevitable depending on the situation they are in. Since facial muscles are used when people make facial expressions, this can lead to the formation of lines on the face and neck.

5. Sleeping position. Although it may sound absurd, improper sleeping positions contribute to aging of the skin because it results in the visibility of wrinkles. It is advisable to adopt a sleeping position that can veer you away from forming lines on the face or even on your body.

By: bluegreen

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What Causes Skin To Age?

Who doesn't know the word aging?

This is perhaps one of the most talked-about topics in the country. In a society that prides itself with good appearance, aging is truly a major issue.

All people go through the same process of aging. It is as natural as life and death. As people get older, their skin will become less firm. Fine lines and wrinkles will also develop especially in the areas that are used often.

But despite being a natural and standard process, there are some factors that may speed up the development, allowing some of the signs to appear way before its appointed time.
Below are just some of the factors that make your skin age faster.

The sun

It may be something that we can’t get rid of as it will be there everyday of our existence, but you can certainly try to prevent it from wreaking havoc on the skin. The sun is the single most powerful contributor to wrinkles and lines on the face.

Exposure to the sun not only darkens the skin but can also burn the natural protectors of the skin, allowing the harmful UV rays to settle in. It can result in skin that appears leathery and sagging. In addition to this, there is also an increased risk of skin cancer with frequent unprotected exposure to the sun.

Experts advise for people to wear sun block all the times. This is especially true for people whose jobs are outdoors. For people who aren't frequently outdoors, a sun block with SPF 15 is ok; but for those who are exposed to the sun all the time, SPF 45 is recommended.

Cigarette Smoking

Although it may seem farfetched, what we take into our bodies can actually affect our skin. Cigarette smoking, for instance, can increase the aging process significantly as the smoke can dry the skin.

Cigarettes also deplete the body of much needed Vitamin C, which is a key component in cell and skin renewal. People who are exposed to smoke are also susceptible to early aging. Some scientists even believe that smoke can be as damaging to the skin as exposure to the sun.

Alcoholic Drinks.

Another factor that contribute to skin aging is the drinking of alcohol. This is because alcohol can dilate the blood vessels in the body, thus increasing the blood flow on the surface. This may make your cheeks rosy red for a time, but over time, the blood vessels can be damaged, resulting in a haggard appearance.

By: bluegreen

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The Ultimate In Anti-Aging

Beyond anti-aging cosmetic treatments and products that only treat the skin tissues to fight the signs of premature aging, there is a way to ensure staying young and youthful and that is by nourishing your soul. Usually, when you think of anti-aging and staying youthful, the focus is primarily given to nourishing the skin and body and not enough importance is given to nourishing the soul.

The soul tends to be something that is intangible and that is why it isn't given much notice in the pursuit of youth and youthfulness. However, this need not be the case. Nourishing the soul shouldn't be a vague and abstract concept. The challenge will lie in trying to pin down this elusive component of our being.

The soul is that part of ourselves that give us the ability to experience depth in our daily lives. It is the part of us that allows us to appreciate beauty, makes us fall in love and permits us to feel deep joy and contentment which are all important aspects of staving off growing old. It is also that indefinable part of us that feels inexplicably empty or hallow when we are unable to properly nourish it.

Often times, even though everything seems to be going smoothly in our lives we experience a discontent and a sort of restlessness and that is your soul trying to let you know that you are taking it for granted.

Feeding the soul will allow us to embody the characteristics of youthfulness that is very important in the mindset needed to help combat premature aging. This is why it is very important to not neglect this essential aspect of our general being. Despite all the anti-aging products and treatments, if we are unable to promote a healthy being in all its components such as the body, mind and soul, then a part of us remains stressed and uneasy and this will reflect in our physical appearance.

That is why combined with the proper lifestyle that ensures proper nutrition and health and the right anti-aging products that help us fight anti-oxidants known to speed up aging, we need to ensure that our soul is adequately acknowledged. Best of all, it is quite simple to achieve the adequate nourishment of the soul. We just need to do avoid stress by being more flexible.

We need to do things that make us happy and fulfilled. We need to allow ourselves some pampering. Taking on the task of nourishing the soul has made anti-aging and staying youthful very easy.

By : bluegreen

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Aging That You Can't Control

Although aging skin is a natural part of life, when it will start and how it will progress will largely depend on two factors— one that you have no control of and one that will depend solely on you.

Like everything else in the world, aging is a function of the genes and the natural flow of life. It is basically biological in nature and though there are some factors that can hasten or slow down the process, there is little that you can do to stop it.

There are hereditary factors that are already pre-determined. And though these aren't necessarily signs of growing old but rather hereditary characteristics that are naturally part of yourself, these may still make you appear much older. There are aspects in your skin that are already there, waiting for triggers in the environment and the time that passes. This is because we basically inherit from our parents the method or way by which we grow old. There are some people who age well while there are others who don't and appear far older than their chronological ages.

Often, these hereditary manifestations of age can be seen in the tiny lines at the edge of the eyes or the wrinkles surrounding it. This is the reason why there are some people who have these so-called laugh lines even when they are younger.

Deep creases along the sides of the nose and the mouth are other hereditary lines that people develop when they grow old. Another worthy of mentioning are the number of lines that we get on the forehead or the furrows along the browline.

Drooping eyelids are also very common even in people who are young. There are just some people who have downward slants to their eyes. And though this isn't necessarily a sign of aging, it is something that will make the face appear older than its actual age.

Some people also have loose skin along their jaw line. And though this isn't actually sagging skin, having this excess skin can appear like the whole face is melting down and sagging.

In addition to this, there are also "old signs" in areas like the legs that we can inherit from our parents such as the development of cellulite and varicose veins, which can make people look older. The same can be said of baldness especially for men and the development of white hair early in life.

By : bluegreen

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Love Your Age

You will grow old. And no amount of refusing to answer "How old are you?" questions can change that fact. Well, you are in good company as all people will eventually age. You aren't alone in this dilemma.

But people are starting to see the aging process in a whole different light. When before, people were scrambling to hide their age, now some are vocal with their age and are embracing their maturity.

Growing old need not be something associated with white hair, wrinkled skin and rusty bones. You can actually be old but not appear to be as old. Heck, you can even land yourself a younger guy or a girl half your age. Just look at what Demi Moore managed to do!

The secret is to not feel old and to take the aging process as something that you can control. Trust me, it isn't something that you should be ashamed of that is if you want it to be.

1. Aging isn't just growing old but also growing up.

Aging need not be something that will give you white hair and a wrinkled demeanor. Aging can actually be something that will make you more mature and more experienced with the world. You can actually use your age to your advantage by sharing what you know and teaching the younger ones based on what you've been through in life.

People who are old are more likely to command more respect. They are more distinguished-looking and appear to be more believable than younger people.

2. Aging means relaxation

Growing old is something that you should actually celebrate because you have reached a time in your life when you can actually relax and not feel guilty about it. That is of course if you have prepared well for your retirement years. This is the time when you can relax and just have fun with your days.

3. Aging means fun

Spend the days at home and just read books. Catch up with old friends and hang out with them. Go out and live a little. One usual mistake of older people is to think that just because they are old they can no longer have fun. Actually, it's the opposite. Now you can have fun.

4. Aging means freedom

This is also the time when you need not worry about any responsibilities. You are no longer pressured to achieve something in your life because you have gone through so much. Now, you can do the things that you weren't able to do before because of duty.

By: bluegreen

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